Home remedies for high blood pressure: use these!
What can lower high blood pressure? There are many home remedies that can help you prevent cardiovascular problems, including changing your diet and lifestyle. What can you do to lower high blood pressure at home? We’ll show you!
Reducing high blood pressure with lifestyle changes
Symptoms of high blood pressure include headaches, chest pain, and irregular heartbeats, which can be caused by lack of sleep, stress, and obesity. Blood pressure often increases with weight gain, so losing weight is one of the most effective ways to control your blood pressure. In addition, regular exercise is one of the best things you can do to reduce high blood pressure, helping your heart pump blood more forcefully and efficiently, reducing the pressure in your arteries.
Treating high blood pressure with stress management
It’s important to take a break from daily tasks from time to time and reduce stress levels, which can also keep blood pressure high.
It’s important to identify what’s causing your tension so you can deal with the stressors, and these tips can help:
- Plan your day and focus on priorities, don’t take on more than you can possibly accomplish.
- Avoid stress triggers. For example, if rush hour traffic causes stress, travel at a different time or use public transportation.
- Take time to relax: Take time each day to be quiet and breathe deeply. Take time for enjoyable activities or hobbies, such as walking, cooking, or volunteering.
- Expressing gratitude to others can also help reduce stress.
Vitamins from USA medical
Reducing sudden high blood pressure at home, quickly
Certain minerals may also help lower blood pressure. For example, a 2016 study found that taking potassium supplements can help lower systolic and diastolic blood pressure. However, it’s important to note that supplements are not a substitute for a healthy lifestyle and a varied, balanced diet.
What to eat for high blood pressure? A nutritious, balanced diet can help significantly lower your blood pressure, often without medication. Reducing your sodium intake, eating less fat and sugar, and avoiding red meat can also help. Eat a variety of whole grains, vegetables, nuts, seeds, and lean proteins, such as grilled chicken or tofu, and legumes.
Treat high blood pressure at home with breathing exercises and fluid replacement
In an emergency, home treatment for high blood pressure should be done in a lying position to calm down as quickly as possible, then do slow breathing exercises. Breathe in through your nose and count to four, then hold for a count of seven. Breathe out through your mouth for a count of eight. Repeat this sequence three to four more times.
This is how to lower high blood pressure in 5 minutes: drink a large glass of water, then continue with another glass after 5-10 minutes! This is perhaps the easiest trick to use at home against high blood pressure, as adequate fluid intake contributes to maintaining bodily functions.
Natural blood pressure lowering agents
Lowering blood pressure naturally, at home? Certain natural substances, proven by research, can also be excellent for high blood pressure.
- Aged garlic extract has been used both as a standalone treatment and in conjunction with conventional therapies to lower blood pressure, according to research .
- L-theanine, a natural compound extracted from green tea, may be beneficial for those who experience elevated blood pressure during stressful situations. One study found that in people who tended to have higher blood pressure after certain mental tasks, L-theanine helped reduce the increase in blood pressure.
- Several studies have also examined the effects of grape seed extract on high blood pressure. The most promising results have been seen with lower doses of 100-800 mg per day for 8-16 weeks.
- According to research , the enzyme nattokinase, which comes from the Japanese food natto and has a blood-thinning effect, may also be suitable for naturally lowering blood pressure .
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Important
The information and statements provided in our blog articles about the ingredients of our dietary supplements and cosmetics and their effects are based on the results of scientific research and clinical trials. We provide this information for the general information of our readers and do not intend to encourage anyone to purchase products in any way. The original sources on which the information and statements provided in the articles are based are always indicated at the end of the text.
It is important to emphasize that the consumption of dietary supplements or the use of cosmetic products does not replace a balanced and varied diet and a healthy lifestyle. Their consumption and use also do not replace a specialist diagnosis, medication or any other medical treatment.
Before consuming dietary supplements or using cosmetic products, you should definitely consult your doctor, especially if you are pregnant, breastfeeding, have any health problems or are taking medications.